Six Week Accelerator Programme
This is our recommended introductory programme comprising six weekly one-hour sessions. Training combines the practical application of specific mindful tools and techniques with an understanding of the ways in which they work based on current neuroscience.
The programme includes discussion and various tips and tools with guidance on how they can be applied to the workplace and all areas of life.
Participants are encouraged to discuss their progress and to build up a regular practice that can be easily integrated into daily life.
The course includes a practice CD/audio guidance.