Mindful Wellbeing and Performance:Six Week Accelerator Programme
This is our recommended introductory programme for individuals, comprising a free taster session and five weekly one-hour sessions. The course covers a range of efficient techniques with practical training guidance. Participants are encouraged to discuss their experiences and to build up a regular practice that can be easily integrated into daily life.
The taster outlines the major benefits alongside current scientific research and includes experiential practices and discussion.Practice CD/audio guidance included with the course.
|Location||Free Taster Session||Course Dates||Taster & Course Times|
|Cheltenham Borough Council|
|27th March 2018||19th April|